Local
Doctor says lost sleep affects more than kids’ energy levels
Summary by The Lubbock Editorial Desk · Based on reporting by Natalie Reyna , KCBD News
· August 19, 2026
· 2 min read
LUBBOCK, Texas (KCBD) - A child psychiatrist at Texas Tech University Health Sciences Center says poor sleep affects more than how tired a child feels the next day. Dr. Natalie Scanlon, assistant professor of psychiatry at TTUHSC, said summer often disrupts children’s sleep schedules. “Sleep is o...
Key takeaway ” Sleep needs for children Scanlon said children need between 8 and 12 hours of sleep a night.
Why this matters in The Lubbock
For families in Lubbock, the challenge of maintaining a consistent sleep schedule for children is particularly relevant given the city's summer schedule disruptions. As a city surrounded by the larger Lubbock metro, local families often face similar lifestyle challenges, including access to smartphones and laptops, that can interfere with sleep habits. The advice from Dr. Natalie Scanlon at Texas Tech University Health Sciences Center to create a plan for the next night and establish a calm bedtime routine is especially pertinent for parents in the area. By recognizing the sleep epidemic as a national issue with local implications, Lubbock parents can take proactive steps to prioritize their children's sleep needs, setting them up for success in the Lubbock Independent School District and beyond. By promoting healthy sleep habits, local families can help mitigate the long-term effects of lost sleep on mental health and support the overall well-being of their children.
About this story
Original reporting by KCBD News . The Lubbock selects stories from publishers’ feeds, summarises them, and links back to the publisher that reported them. We add no reporting of our own. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KCBD News . Have a tip or correction? Contact the editor .
Category: Local ·
Published: August 19, 2026 ·
Source: KCBD News ·
Reading time: 2 min
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Frequently asked about this story
What is this story about? LUBBOCK, Texas (KCBD) - A child psychiatrist at Texas Tech University Health Sciences Center says poor sleep affects more than how tired a child feels the next day. Dr. Natalie Scanlon, assistant professor of psychiatry at TTUHSC, said summer often disrupts children’s sleep schedules. “Sleep is o...
When was this published? This article was first published on August 19, 2026 by KCBD News and curated for The Lubbock readers.
Who reported this story? This story was reported by Natalie Reyna at KCBD News. To learn more about how The Lubbock selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more Local coverage from The Lubbock, or browse our daily briefing and topic hubs .
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